To maximize muscle growth effective results from your workouts, a key component is ensuring adequate protein intake. As a dietitian, I highlight the importance of consuming enough protein to fuel muscle repair and construction. The recommended daily protein intake for active individuals aiming to build muscle mass is generally around 1.6 to 2 grams

Eating healthy doesn't have to be tough. It's all about making informed choices and finding tasty ways to fulfill your cravings. Start by adding more fruits and vegetables into your diet. Aim for a variety of colors to ensure you're getting a broad spectrum of nutrients. Choose whole grains over refined options for sustained energy. And remember,